Researchers indicate yoga could help with fibromyalgia associated symptoms
A brand new pilot study has indicated that a little yoga may just aide in symptoms of fibromyalgia.
The “Yoga of Awareness” pilot program has revealed that patients who stretch and meditated just once a week has shown noticeable improvements in associated symptoms such as pain, fatigue and depression compared to those patients who were on the wait list for the program, stated by Dr. James Carson, at the Oregon Health & Science University in Portland Oregon along with fellow researchers.
Their results can be found in the journal Pain.
Dr. Carson states that the findings in this study show promising initial support for beneficial results of yoga in patients with fibromyalgia. Literature of the benefits provided by yoga has been growing. Especially in patients with fibromyalgia. Yoga just may be able to provide exercise and coping skills.
Fifty-three female patients with fibromyalgia were enrolled in this study. They were randomized into two groups, either eight week “Yoga of Awareness” program or on a waiting list and receiving standard care. Women were picked for this study due to the fact the rate of fibromyalgia is higher in the female sex. Some of the women were taking medications to alleviate their symptoms.
Each class had included forty minutes of gentle stretching, twenty-five minutes of meditation, ten minutes of breathing exercises and twenty minutes of lessons on how to apply yoga principals to coping strategies along with twenty-five minutes of group discussion.
The women in the study also had been told they could practice yoga at home. The average age of women in the study was 53.7 years and average time since being diagnosed was 11.6 years
Established on the fibromyalgia impact questionnaire, general improvement largely endorsed those in the yoga program. The women in the program had shown greater improvements of symptoms. They also indicated better improvements in the areas of pain, fatigue, stiffness, depression, poor memory, anxiety, tenderness, poor balance and environmental sensitivity.
Information based on the Patient Global Impression of Change scale, yoga had displayed greater general improvements along with strength gain, coping, pain and problem solving.
Relating to terms of potential system for the association, researchers stated that yoga enriches an acceptance and a willingness to learn from pain and other situations of stress.
Yoga has displayed similar results as those of aerobic exercise, which possibly improves the fatigue which goes along with fibromyalgia symptoms.
This pilot study shows promise in support of the possibility of benefits from yoga for women with fibromyalgia.
Most persons today with fibromyalgia seek out alternative treatments to aide in this condition. Below are a few of the more common ones.
In 2009, the Foundation of Chiropractic Progress had announced that chiropractic care demonstrated its ability to decrease excruciating pain, constant fatigue along with joint stiffness all of which are symptoms of fibromyalgia.
Chiropractic care has grown in immense amounts for those who suffer with this debilitating condition. It has been proven to greatly reduce the chronic widespread pain and return patients to living healthier lives.
Fibromyalgia involves the central nervous system which produces a situation known as central sensitization which causes increased nervous system responses. Chiropractors deal with a persons nervous system and proficiently trained in this area. Chiropractors aim to correct the misalignment of the spine and pelvis using hands-on approach to adjustments. As joint motion improves the chronic pain decreases and in some cases can be totally eliminated. Chiropractors may employ numerous techniques including exercises and Tens Units. Therefore, chiropractic care is a very viable option for those with fibromyalgia.
Massage therapy can reduce pain and fatigue associated with fibromyalgia. It has been noted in some cases to improve functioning in the joints and decrease stiffness. Several massages can be used in association for fibromyalgia and its symptoms.
Swedish massage is the more popular massage used in fibromyalgia patients. It increases the oxygen that goes to the muscles in the body. This in turn helps the body rid its self of toxins while it improves the range of motion. Long quick motions over the body are used by therapists.Sources:
Medical News Today
Natural Alternatives For Fibromyalgia