Constipation is something that we have all had at one point or another in our life. It’s not something we tend to talk about a lot though. It’s something that we don’t like and it can often be very painful depending on the degree of your constipation. Medications seem to take a long time to work and a lot of them don’t tend to help you at all. Here are some great ways to help ease constipation the natural way.
Prune juice is probably the number one way to ease constipation when thinking natural. Drinking a few ounces of prune juice should get things moving along. When taking prune juice you need to be careful though because too much prune juice can become a whole different problem that you really don’t want to deal with. Drink an ounce or two at a time and wait a little while. If it hasn’t started working yet, then drink a few more ounces.
Have you ever watched a new mom try and help their infant use the bathroom? What is one of the first things that they do? They grab a warm washcloth and rub the babies belly with it or they throw them in a warm bath. That’s because warm water helps stimulate the intestines. You can either drink a glass or two of warm water or go take a nice warm bath. This might be all that you need to do and you will notice things moving a lot better.
Fiber through Food
Getting a lot of fiber through food intake is important when it comes to constipation. While they do make fiber supplements, it’s much better if your fiber comes though the food you eat. There are lots of things out there that you can eat to increase your fiber. Some of these things can include cut up fresh fruit, high fiber cereal, bran, yogurt that is high in fiber and most of your green vegetables.
Epson salt can help ease constipation in two different ways. If you have decided to take a warm bath like mentioned above then try adding some Epson salt to your bath water. This will ad in the benefit of relaxing your muscles and increasing the stimulation of your intestines. If you don’t want to do this, then you can dissolve a tablespoon of the Epson salt into a large glass of warm water and drink. It’s completely safe to drink so don’t worry about that one.