Eating certain foods can help improve the texture and tone of your skin. These foods help fight wrinkles from the inside of your body instead of the outside. By eating foods found around your kitchen you can improve your skin, health, and remove wrinkles.
1. Olive Oil
Olive oil is full of antioxidants and is a good source of healthy fats for any diet. The oleic acid found in olives and virgin olive oil can make a huge difference in the way your skin looks and feels. Australian scientist discovered in 2001 that the more olive oil people eat in their diets the less wrinkles they would have. It can also be used for inflammation and keeps skin soft and smooth. Smart ways to add olive oil in your diet is to use it for dressing on your salads or dip bread in it instead of using butter.
Spinach can reduce your wrinkles and make your skin look younger in just a couple of weeks. Eating spinach is great for your skin. It is filled with a substance called lutein that helps hydrate your skin and keeps it elasticity. You will need to eat about 4 oz of spinach for it to have any effect. To incorporate in your diet add to your garden salad.
Cooked tomatoes contain high levels of lycopene and antioxidants that help protect skin from aging and maintain collagen levels. Lycopene is 100 times more powerful than the skin vitamin, vitamin E. It can also reduce the risk of developing cancer. Add tomatoes to your salad or eat tomatoes pasta in your daily diet.
4. Goji Berries
Goji berries have 500 times more vitamin C per ounce than oranges. They are full of antioxidants as well as vitamins B1, B2, B6, and E. It contains linolecic acid that helps skin stay plumped making it look younger and smoother. Eat the berries as a snack or smoothie.
Beetroot is a vegetable low in calories and high in fiber. This purple root is full of antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betainne, which is important for cardiovascular health. All purple foods like beetroot contain a pigment called anthocyanins which helps the skin support collagen production. You can add beetroot to your meals in many ways like a stir fry or you can pickle them.