In 2008 the Department of Health designated September as National Yoga Month. The month long event is a national observance and awareness campaign to educate people about the health benefits of yoga and inspire people take on a healthy lifestyle.
Yoga has been known to have a wide range of health benefits both physically and mentally. The exercise not only works with the body as a preventative measure for diseases and health conditions, it has also been known to decrease stress and anxiety. Consequently, in a country where we are used to having fast paced lives yoga is the perfect supplement to balance out our mind and body.
This National Yoga Month, there are many things that you can do in order to participate. Whether you want to start a practice or are looking to advance your studies, the month long event has something for everyone.
National Yoga Month Tip #1:Participate in a week of free yoga classes.
National Yoga Month is the perfect time to start your own practice. For this reason, thousands of yoga studios across the nation are offering an entire week of free yoga classes. Take advantage and do something good for your mind and body by finding a yoga studio near you. For more information visit YogaMonth.org.
National Yoga Month Tip #2: Watch the Titans of Yoga
In honor of National Yoga Month the Yoga Health Foundation has gathered 25 of the world’s top yoga practitioners and enthusiasts in a project for education. The project is a film called Titans of Yoga and features yoga greats like Shiva Rea and Deva Premal. This is a great film to watch in order to learn about how yoga can be beneficial in your life. Visit TitansofYoga.org for more information.
National Yoga Month Tip #3: Visit Yoga Basics
If you want to know about everything that is yoga, Yoga Basics is a phenomenal website with information presented in an easy and informative manner. Learn about poses, breathing, and other resources to help you live a healthy life. If you like you can also read about the history of yoga and some of the philosophy behind it.
National Yoga Month Tip #4: Try Dashama’s 30 Day Yoga Challenge
What better way to celebrate a month long yoga event than by doing 10 minutes of yoga each day? Sign up for the 30 Day Yoga Challenge presented by yoga enthusiast Dashama and notice how your body feels. It takes 21 days to make a habit and the 30 Day Yoga Challenge makes it easy for you to learn about yoga as you practice it. The best part is that it’s completely free! For more information visit 30 Day Yoga Challenge.
National Yoga Month Tip #5: Try a savasana pose.
If you try anything of this National Yoga Month it should be the savasana pose. It is a relaxation pose where the only requirement is lying on your back and breathing. A few minutes a day really does wonders for the body. Sometimes you may need a little help in calming your mind in order to relax. If that is the case, you can find some excellent guided savasana videos and podcasts at Yogatic and Florian Yoga for free.
This National Yoga Month see what amazing things you can do for your health and overall well being. You do not have to be an expert to participate; all you need is the desire to live a healthier life.
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