Eating disorders are a common mental health disorder affecting a wide variety of the population every year. Women are more likely than men to develop an eating disorder, and young girls are vulnerable . There are three main types of eating disorders: anorexia, bulimia, and binge-eating. These 5 ideas can help to prevent your daughter from developing any of them.
Positive Body Image
Young girls need to be instilled with a positive body image. Parents and guardians need to compliment their girls’ beauty. One of the most important aspect for parents is to be mindful of how they express their views of their own body. If parents are overly critical of themselves, young girls will be to. A positive body image can greatly improve your daughter’s self esteem.
Building confidence in your daughter is very important. Girls need to feel comfortable and secure with themselves. Confidence can be built in your daughter by encouraging her to try new things and praising her talents. Give lots of compliments and praise to your daughter!
Healthy food habits need to be learned at an early age and can go a long way in preventing your daughter from developing an eating disorder. When your daughter is taught a healthy way to eat and enjoy food, she will be less likely to have issues with food in the future. Exercise is also a healthy habit to encourage for your daughter. Maintaining an active lifestyle can help prevent eating disorders.
A major cause of eating disorders is the presence of stress. Stress can be minimized by having a supportive relationship with your daughter that encourages communication and sharing. Since stress cannot be eliminated from your daughter’s life, it is important for your daughter to understand how to deal with it. A parent can help minimize stress by maintaining stability and a positive attitude in their own life.
Realistic View of Beauty
In today’s world, images of beautiful women grace magazine covers and advertisements everywhere your daughter looks. With the presence of airbrushing and retouching, these images are distorted and unnatural. It is important for your daughter to know that women are beautiful without all of these changes, and that beauty comes in many shapes and sizes. A realistic view of beauty can help to keep your daughter from developing an eating disorder.
It is important to note that there also may a genetic role in eating disorders. If either of the parents have had issues with eating disorders in the past, it is important to remain on the lookout for the presence in your daughter. Even with a genetic tendency, environmental influences can prevent your daughter from developing an eating disorder. These 5 ways can help by keeping your daughter happy and mentally healthy!
National Institute of Mental Health http://www.nimh.nih.gov/health/publications/the-numbers-count-mental-disorders-in-america/index.shtml#Intro