If you surf the Internet for skin care tips for women age 40 and over, you probably will find a wide-range of advice from natural supplements to face-lifts. Although some of these ideas can work, the best way to handle aging skin is to follow the path most women do after middle age. They normally do six key things that help maintain their youth.
Tip 1: Drink water.
After age forty, your skin really starts to dry out. Replenish some of the natural moisture in your body by drinking 8-ounces of water a day. Your skin will be more bright and supple than if you sustain yourself on soda and coffee.
Tip 2: Use moisturizer.
Along with drinking water, a skin care tip for women age 40 and over is to use moisturizer. Use one that is non-greasy and won’t clog your pours. You can find these kinds of moisturizers through specialty brands like Olay and Clinique. Regular use of a moisturizer will reduce the appearance of wrinkles.
Tip 3: Apply skin lighteners.
Dark spots, often referred to as age spots, start to appear on the skin after age 40. They give you a “speckled” look that isn’t very attractive. Combat your dark spots by directly applying a skin lightener on them. A skin lightener will fade them away completely or make them less noticeable.
Tip 4: Dab on eye cream.
An important skin care tip for women age 40 and over is to use eye cream. You just can’t rely on your moisturizer alone to treat this area of your face. Most eye creams will not only minimize fine lines, but also address puffiness and dark circles. These products work best if you dab them under your eye at bedtime and let them work all night.
Tip 5: Get 8 hours of sleep.
Probably the biggest key to having young looking skin is to get 8 hours of sleep. As you rest, your body rejuvenates your skin cells refreshing them and attacking harmful agents that break down the body. For this reason, make sleep a priority in your life and don’t let anyone or any goal keep you from getting a good night’s rest.
Tip 6: Kick your bad habits.
What’s your vice? Do you smoke, drink heavy or eat too much fast food? Fight to kick your bad habit. This skin care tip for women age 40 and over rarely gets discussed in beauty manuals. Yet, most people know that certain habits create creases around the mouth, skin discoloration and bloating. So, quit your bad habit and gain a more youthful look.
These six skin care tips can help slow the aging process. Get more details on how to treat over 40 skin at Prevention.com.