Fibromyalgia is a condition that can cause aches and pains all over the body from head to toe. It mainly causes pain in joints and bones, but it can also cause pain in the muscles. Fibromyalgia can effects both men in women mainly above the age of 50, but it can also effect in younger years if server trauma was present
or possibly even illness. People living with fibromyalgia do not have to live in pain or take prescription drugs to help treat their condition if they do not want to. There are several natural remedies out there that can help treat and ease the pain and discomfort of fibromyalgia.
One of the very best natural treatments to use to help alternatively treat fibromyalia is a proper diet consisting of a lot fresh veggies and fruits. Veggies and fruits contain antioxidants, minerals, vitamins, and fluids that help hydrated, nourish, and protect our joints, muscles, organs, and whole entire body from illness, inflammation, and pain both inside and out. It is also important to drink lots of water each day to keep our bodies well hydrated so they do not become achy and in great pain.
Another great alternative way to treat fibromyalgia is by doing low impact exercise such as yoga. Yoga helps relieve stress and inflammation in the body which also helps reduce pain and body aches. Yoga helps stretch out the muscles, joints, tissues, and ligaments in our bodies gently and effectively. Stretching out bodies helps keep our bodies lose and pain free instead of all tight, stiff, and achy. It also helps keep our immune systems working their best so they can fight off illnesses and infections that might be causing the fibromyalgia in the first place. Simply doing yoga also helps maintain a healthy weight and keeps our blood flowing properly so we can have good circulation throughout our bodies. If our blood isn’t flowing properly in our bodies they can become cold and stiff causing aches and pains all over our body.
Another important way to naturally treat fibromyalgia is getting a good nights rest. If our bodies don’t get the proper rest they need they tend to become weak, achy, ill, and fatigued. If you seem to have trouble falling asleep at night become your health condition is keeping you up trying taking an herbal remedy called valerian root. It is a natural sedative that helps naturally relaxing the body and mind so you can fall asleep easily and comfortably. Another herbal remedy to use when trying to get to sleep is chamomile tea. Chamomile tea is very relaxing and soothing to sip on before bedtime and it helps calm the mind and the body right down while hydrating it so it doesn’t become dehydrated causing your body to be in even more pain.
One of the best ways to relieve immediate fibromyalgia pain is by using and massaging arnica gel right into the area of your body that hurts, or better yet find a massage therapy place that will use arnica gel or oil on you during a massage. The arnica gel or oil helps relieve joint, muscles, and ligament aches and pains while relieving the inflammation because it contains thymol which is a derivative. Arnica gel can even help speed the healing of bruises, wounds, sprains, and broken bones.
The other way I know of to treat and relieve fibromyalgia is by soaking in hot sea salt baths. Warm sea salt baths help relax the muscles, joints, tissues, and ligaments in the body naturally. They even help relieve stress and calm your mind so you can simply relax. Warm sea salt baths help relieve pain and body aches. They can even relieve body chills which can sometimes cause pains all over the body. A simple 30 minute or hour bath can do the trick when it comes to relieving your fibromyalgia.
There are many alternative ways out there to treat fibromayalgia pain, but at least you have a handful of them now too try. I hope those of you suffering from fibromyalgia can find some relief with some of these natural treats.