Since ancient times, the medical community has been aware of the psychosomatic relationship between chronic pain and depression. Modern medical research ignored this connection for quite some time, but studies conducted on several symptoms and diseases over the past years provide adequate proof of the existence of mind and body correlation. One such mind-body connection is now established between body-pain and depression. It is often difficult to confirm the causes for this relationship, but most cases indicate depression to be following low back pain and aches. Many researchers now focus on providing a multifaceted treatment for the combined diseases, using therapy that involves pain reduction for alleviation from depressing moods.
The relationship between the body and mind
Analysis of many situations indicates a few points to understand the onset of depression after having nagging and chronic back pain. Depression usually results from the lack of adequate rest and sleep, due to prolonged pain. This condition results in fatigue and irritability on the subsequent wakeful hours. The depression snowballs into an increased experience of pain; the aches, pain and discomfort radiates into other parts of the body, including the legs.
Depression and back pain often severely disturbs the sex life resulting in frustration among the partners. The pain often hampers the lifestyle, making the patient take to the bed or couch to suffer in silence. The disturbed routine causes implications on the finances due to the inability to work. The pain, depression and change in lifestyle increase the stress levels and further complicate the patient’s condition. Once it gets fixed in the mind of the patient that the pain will not subside permanently, the depression sets in. It is now an emotional time bomb, which could be contagious. Though not exactly infectious, this depression spreads to the family members and possibly to the co-workers who are stressed by the depressed person out of work.
Treatment for chronic pain and depression
Treatment for back and body pain and depression may or may not involve taking antidepressants and pain medications. The most important thing is to begin to change your thinking. It is important to get out of bed and get moving. It’s important to be positive about life, even if you have t fake it at first. Making these changes will eventually pull you out of depression.
There are over a dozen alternative medical treatments along with allopathic pain management medicines, including options for spine surgery. It is important to discover the underlying cause of the pain and depression and try to eliminate it from the lifestyle. If you smoke, your doctor may ask you to quit. Many people that smoke also suffer from depression and body pain.
The posture during walking, sitting and sleeping should be corrected to remove the strain on the muscles of the back. Sometimes driving for long periods is the culprit of back pain, because the legs are extended causing stress on the back. If you are suffering from prolonged back pain and depression, your doctor may ask you not to drive or do any traveling until you feel better. Adequate rest and a nutritious diet is important to supply the body with minerals such as calcium, iron and zinc should help to stop the recurrence of chronic pain and depression.
The attending physician should first consider breaking the chain between chronic pain and depression. With adequate treatment, which may include antidepressants, pain medications, diet and lifestyle changes, the patient should begin to experience less depression and less pain. Chronic back and body pain is often reduced when the burden on the body is reduced. Most people suffering from chronic back and body pain associated with depression will need to see a doctor to be properly diagnosed. Together, the doctor and the patient can come up with a plan to help the patient restore balance in the mind and body.