The apple cider vinegar diet is thought to be an effective weight loss plan. However, there are so many fad diets out there that it’s hard to know what really makes you lose weight. Can drinking a shot of vinegar before each meal help aid in weight loss? Here are some of the things that you should know about the apple cider vinegar and whether or not it can help you lose weight.
Does the Apple Cider Vinegar Diet Work?
According to MayoClinic.com, it is unlikely that the apple cider vinegar diet will lead to weight loss. While there are many people who claim that they are able to lose weight by drinking small amounts of apple cider vinegar each day, there isn’t any medical evidence which supports these claims. It could be that these people are more motivated to lose weight than others or that they are making healthier lifestyle choices otherwise. While one person may claim that drinking apple cider vinegar helped aid in their weight loss, another may find that this diet simply does not work for them. The only way to find out for sure is to try it for yourself, but it’s best to avoid getting your hopes up.
Can Apple Cider Vinegar Cause Side Effects?
Drinking small amounts of apple cider vinegar on a daily basis might not be an ideal option for everyone. One of the biggest problems with apple cider vinegar is that it is fairly high to acid. Not only can this cause a sore throat, but it may also upset stomachs. According to MayoClinic.com, there’s also a chance that the acidity in apple cider vinegar can interfere with the effectiveness of certain medications, such as insulin and diuretics. Anyone who is on medications or who has a stomach problem, such as acid reflux or irritable bowel syndrome (IBS), should avoid the apple cider vinegar diet.
If you are trying to lose weight, it’s important to keep in mind that the apple cider vinegar diet is likely not the option. It may even cause uncomfortable side effects. It would be a much better idea to consider eating an apple before your meals. Since apples are high in fiber, they can help you feeling full – which may help prevent you from eating too much. That said, it’s important to keep in mind that drinking a shot of apple cider vinegar or anything else likely won’t lead to significant weight loss results. Following a well-balanced diet and exercising regularly are the two essential keys to losing weight.
MayoClinic.com, “Apple cider vinegar for weight loss: Effective?”