There is a common misconception that mushrooms are not a safe food for pregnant women to eat. However, this could not be any further from the truth. There is no medical evidence which shows that mushrooms are not safe during pregnancy. While there are many women who simply do not like mushrooms because they are technically a fungus, it is important to keep in mind that they can play a key role in a healthy diet during pregnancy. Here are some things to note about the health benefits of mushrooms and what to take into consideration if you eat them while pregnant.
Health Benefits of Mushrooms for Pregnant Women
There are a few health benefits of mushrooms that pregnant women should be aware. Mushrooms are known to be a fairly good source of both zinc and iron. Anemia tends to be very common during pregnancy, so eating iron-rich foods is ideal. This vegetable also contains vitamin C, protein and dietary fiber. It is ideal to eat mushrooms in combination with other healthy vegetables, such as in the form of a stir-fry.
Choosing Healthy Mushrooms During Pregnancy
If you are planning to eat mushrooms during pregnancy, it is important to make wise choices. While there are plenty of healthy options to choose from, you should keep a few things in mind.
1. Fresh mushrooms are always a healthier choice than canned mushrooms. Canned mushrooms tend to be high in sodium, while fresh mushrooms do not contain any preservatives. Most pregnant women will want to watch their sodium intake.
2. Avoid eating poisonous mushrooms. These mushrooms are dangerous to anyone who eats them. If you want to eat mushrooms, it is important to always purchase them at a grocery store or market. Never use mushrooms that you find in nature, even if it seems like a good way to save money.
3. Stay away from mushrooms cooked in MSG. This is most common at Chinese restaurants. While some do not prepare their food with MSG, others do. It is ideal to request none when eating Chinese food during pregnancy.
Overall, it is important to keep in mind that mushrooms are safe during pregnancy. While some women may not like mushrooms or may not be able to stomach them while they are pregnant, they can play an essential role in a healthy diet. There is no reason to shun mushrooms from your diet during pregnancy, though it is ideal to opt for fresh instead of canned and to avoid the potentially poisonous mushrooms which are found in nature.
WHFoods.com, “Mushrooms, shiitake.”