Want to avoid catching the flu? Try the following 7 tips. Each will help you fight this virus and reduce your chances of getting ill. Just:
Tip #1: Get vaccinated.
Get the flu vaccination. This immunization will help you build up the antibodies necessary to fight this sickness if you get infected. As a result, you either won’t get the flu or when you do, your symptoms will be minimal. Go to your local Walgreen store and get a shot for under $35.
Tip #2: Avoid sick people.
The most obvious way to avoid catching the flu is to stay away from sick people. Someone with this virus can pass germs on to you. Consequently, if you have to care for a child or spouse, tend to your self in the process. Don’t touch your eyes or mouth while in this person’s presence and rest in a separate room.
Tip #3: Wash your hands.
Through touch, your hands transfer germs to objects and people. Wash yours regularly with hot water and soap to rid your self of the flu bug. Do this habitually before meals and after going to the restroom. This practice will help you fight germs.
Tip #4: Disinfect your home.
Keep your home clean and avoid catching the flu. Use disinfectant wipes to go over kitchen counters, doorknobs and other common areas or places. As a consequence, the germs associated with this virus won’t pass around your home from one family member to the next.
Tip #5: Sleep 8-hours daily.
Build up your immune system against any sickness, especially the flu, by sleeping 8-hours a day. By being fully rested, your body can fight against disease. Cells, proteins and tissue regenerate and become like new again while you snooze.
Tip #6: Drink water and eat healthy.
A healthy lifestyle can help you avoid catching the flu bug. Drink lots of water and consume vegetables with two meals. This will flush out your system and any germs floating around. Your body will also get the necessary nutrients to fight against any sickness.
Tip #7: Believe you won’t get ill.
You may think it’s weird, but what you believe can impact your reality. For this reason, put the idea in your consciousness that you won’t get the flu this year. Keep this in mind and reduce your chances of getting ill.
Use these 7 tips and avoid getting the flu. You can battle against this virus and win.