What causes back pain?
Here are some basic causes of back pain:
Straining your back
This is the most common cause of back pain. Sudden movements, overusing your back muscles, or lifting heavy objects can cause strain your back, causing pain.
One can injure their back by lifting wrongly, work-related injury, or falling on their back, causing excruciating pain in their back.
Stress is a big cause of back pain.
Arthritis and osteoporosis affect bones and spine.
Back pain can be brought on by many things. Relieving that pain can be done with over-the-counter medicine, but there are other ways to cure a painful back without harmful chemicals.
Home Remedies for Back Pain Relief
Depending on the reason for back pain, different treatments apply. For simple back however, you don’t need to put harmful drugs into your system.
Here are 9 home remedies for back pain.
1. Hot bath
Make bath as hot as possible and sit in tub for 10-15 minutes.
Apply a cold compress to painful area.
Simply relaxing and getting a good night’s rest will help both mental and physical strain.
Stretching exercises will help to stretch tight muscles.
Get either a professional or a family member to give you a massage.
6. Raw potatoes
Cut slices of potato and place on affected area.
Yoga can be beneficial for the treatment of back pain. Yoga provides flexibility to the body, thus relieving back pain.
8. Acupressure and Acupuncture
These are natural remedies to cure back pain.
Lie on your back and place pillow under your knees to raise legs to take pressure off of back.
Prevent back pain
Preventive care is the best way to take care of your back. Here are some ways to prevent back pain.
Obesity can of course strain an already bad back.
Staying healthy will keep your weight down and bones strong. Eat more fruits and vegetables for vitamin C and D.
Exercising will strengthen your back muscles and help prevent back injuries.