Rice is an extremely important staple crop for mankind. Rice has been consumed for thousands of years for its carbohydrates and proteins. A grain of rice contains fats, calories, sugars, fiber, protein, carbohydrates, Vitamins and seven minerals. The majority of this nutrition is found in the rice grain husk, which is often removed to produce the familiar white rice.
Black rice is more obscure variety of rice grain, and the husks are being used to create a health-promoting bran.
In recent studies, the husks of black rice grains have revealed remarkable nutritional value. Black rice bran has shown to contain more anthocyanin antioxidants and more Vitamin E than blueberries. Black rice bran is cheaper than many super-foods on the market, too.
Black rice bran may become the next anti-allergic, anti-inflammatory food ingredient since it suppresses the chemical reactions released during inflammation.
Black rice bran also has a list of health-promoting functions such as being antimicrobial and an antitoxin. Experiments have shown that mice who are fed diets enriched with black rice bran have a higher rate of recovery from chemically-induced inflammation than mice whose diets did not contain the black rice bran supplements.
Among black rice bran’s admirable restorative and nutritional values, it’s anti-inflammatory qualities may soothe allergies, atherosclerosis, heart disease and other infectious ailments.
Black rice bran has a dark pigment that could be used to replace a number of artificial colorings currently being added to manufactured foods.
Hands down, black rice bran may soon be sweeping through the Asian markets and grocery stores. Black rice bran may start showing up in the form of the pure product or as a beneficial replacement ingredient in many processed foods.