Bragg Liquid Amimos is a natural soy sauce alternative. Gluten free Bragg Liquid Aminos benefits have been know since 1912, although maybe they don’t “brag” enough about it! So many people don’t know how to use Bragg Liquid Aminos in recipes.
Yet, there are so many benefits of using gluten free Bragg Liquid Aminos. Amino acids are found in protein, but a lot of vegans and vegetarians don’t get enough amino acids in their diets.
Here are a few things I learned during my Bragg Liquid Aminos Review:
No. 1: Bragg Liquid Aminos Benefits: Bragg’s contains Arginine which can help with fertility in men. Bragg’s contains Lysine which can help with recurrent cold sores. The Pheylalanine in Bragg’s may lift your mood. Histidine may help people with rheumatoid arthritis.
No. 2: Bragg Liquid Aminos are made from soy protein. It’s considered a gourmet alternative to tamari and soy sauce because of its health benefits.
No. 3: Bragg Liquid Aminos contain non-GMO soybeans. Bragg Liquid Aminos product is gluten free and does not contain MSG.
No. 4: Bragg Liquid Aminos product contains no preservatives, no alcohol. It has zero calories, 160 mg of sodium, 310 mg of protein.
No. 5 Bragg Liquid Aminos ingredients include vegetable protein from soybeans and purified water.
Gluten free Bragg Liquid Aminos recipes are easy because you can just substitute Bragg where you would have used soy sauce. For an extremely healthy stir fry, mix Bragg Liquid Aminos with a teaspoon or two of ginger and or garlic. Add as the seasoning to stir fry vegetables and chicken.
Another Bragg Liquid Aminos recipe is to use Bragg’s as part of a soup base. It is especially good for roasts or beef stews. Vegetarians may prefer to use Bragg Liquid Aminos for tofu recipes. Use Bragg Liquid Aminos when making turkey or beef gravies.
Bragg Liquid Aminos versus Soy Sauce: Bragg’s has the same salty flavor and dark color, but Bragg’s wins in terms of nutrition.
I purchased my Bragg Liquid Aminos from Sweetbay Grocery store, but I’ve seen it in all the health food stores.
Bragg Liquid Aminos Review: Five out of five stars for nutrition and four out of five stars for taste.
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