Most men want bigger biceps and they want bigger biceps in a hurry. Most men who aspire to having larger biceps do not want to wait months and months for results to happen and they surely do not want to waste their time on pointless workout routines that will get them little or no results. If you are a male and you want bigger biceps then you need to know what workouts you can do in order to achieve your goal. There are many great routines out there that you could follow but here is one more routine that you could follow, and best of all you should have bigger biceps in 6 weeks when you follow this routine.
The first week you will be doing five biceps (on the days you typically workout on your biceps) exercises of your choice, that’s right, you get to pick what exercises you want to do during the first week of training. Pick the five exercises that you want to do, but here is the catch, on the first three exercises you will do a total of three sets and you will use heavy weight on the last two sets. Try to shoot for around six or eight reps on the last two sets, and on the first set use moderate weight and aim for ten reps. The last two biceps exercises make sure to do light weight and do 2 sets for each exercise and aim for twelve to fifteen reps.
The second week you will be doing 4 biceps exercises on the day/days you normally would workout your biceps. The second week you will also pick out the four exercises of your choice. You will perform three sets each of the first three exercises that you do, and you will aim to do between 8-10 reps each set, so use moderate weight. The last bicep exercise you do, you will do 4 sets and aim to do between 10-15 reps for each set, so use lightweight when you do your last bicep exercise.
The third and fourth week you will do 3 bicep exercises. The first exercise you will do is standing or seated barbell curls, and you will do 5 sets with heavy weight, and aim to do 6-8 reps for each set. The second exercise you will do is standing dumbbell curls, with heavy weight, 3 sets each, and you will aim to do 6-8 reps for each set. The last exercise you will do is concentration curls, and you will perform this exercise with lightweight, and will aim for 12-15 reps for each set, which you will do 4 sets for this exercise.
The fifth week you will choose 3 bicep exercises of your choice to do. You will simply do a total of 15 sets, so 5 sets for each exercise. You will perform high reps for each exercise and set, so aim to do between 12-15 reps per set. The sixth week you will choose six exercises to do for your biceps and you will do 3 sets for each exercise, as well as 8-10 reps for each set, performed with moderate weight.