This famous side dish is known by many names, candied yams, candy yams or just know it as sweet potato recipes, this popular side dish continues to stand the test of time. A favorite southern side dish for decades this innocent vegetable continues to reign supreme during the holidays.
Along with stuffing, mash potatoes and gravy, candied yams rank among the favorites for millions of people world wide. But what makes this dish so popular today is not only the cinnamon taste, the brown sugar goodness and the buttery delight it’s also the health benefits of yams.
Yams are rich in fiber, vitamins A, B, C and E plus a healthy dose of potassium to boot. All these benefits have attracted a new market of health conscious eaters to this southern side dish. This dish can be prepared with either yams or sweet potatoes. In fact, sweet potato recipes have increased in popularity because of the versatility they offer. Everything from desserts like pies, cakes, puddings sweet potato or yam French fries have grown in popularity.
All the above dishes have evolved from the candied yams side dish. Many people love the versatility this dish brings to a meal. It can be served alongside most dishes, including but not limited to not only poultry, but pork, beef and seafood as well. It’s also a favorite vegetarian or ever vegan meal choice as well. People love the variety in which this side dish can be prepared.
Many people use sugar substitutes such as agave, or stevia as well as other substitutes to give it a healthier flair without losing taste. This has fueled a quiet but friendly feud between the traditional lovers and the health conscious.
The traditional love the tasty, sumptuous and flavor. But the drawback is the calories. contains. Why? Because it’s usually loaded with white and brown sugar, butter, salt and other calorie loading ingredients.
The other camp involves the healthier version. It contains lighter ingredients. For example less or no butter, less or no sugar and no salt, for instance. Instead of traditional ingredients they are substituted for yogurt, organic honey, orange or lemon juice and other low calorie ingredients. The healthier version is not as robust as the traditional, but is much lighter and healthier, especially if eaten on a regular basis.
Take advantage of the many candied yam recipes available online. With the many versions to choose from, everyone can find one that meets their diet and taste needs. These are a few of the many top advantages of eating candied yams or candied sweet potatoes. But there’s more for you to enjoy …
See this week’s top candied yam recipes voted by our experts and newsletter readers, go to http://blackhomeownernews.com/soulfoodrecipes