When purchasing, look for clean, white, compact head in which the bud clusters are not separated. Avoid spotted cauliflower. Try to find head that still have the green leaves surrounding them. They are fresher and protected.
Cauliflower is an excellent source of vitamin C and K.
Cauliflower is an excellent source of potassium and phosphorus.
Cauliflower is an excellent source of fiber which helps improve colon health and prevent cancer.
Cauliflower contains indole-3-carbinol, a substance which effect the metabolism of estrogen and helps prevent breast and other female cancers.
Cauliflower is an excellent source of boron mineral.
Cauliflower contains allicin, which improves heart health and reduces the risk of strokes.
Cauliflower contains selenium, which works with vitamin C to strengthen the immune system.
Cauliflower helps maintain a healthy cholesterol level.
Cauliflower contains folate, which helps promote cell growth in unborn fetuses.