Have you realized that it only takes a few seconds to change the time zone on upper watch after international flights, but much longer for your body to adjust its internal time clock? Because of this, frequent travelers usually stash some melatonin bottles in their bags to fight jet lag. Fortunately, a more delicious and all-natural way now exists that can prepare you for future trips: cherries. (Yes, cherries are a natural way to cure jet lag – believe it.)
Melatonin is a potent antioxidant that the body makes in a natural manner to help regulate natural sleep patterns and biorhythm. Well, cherries happen to be very underrated sources of melatonin, but whether frozen or dried or as concentrate or juice, they have more melatonin than the body can normally produce. This is why cherries are a natural way to cure jet lag: they can boost the melatonin levels of your body to alleviate jet lag and bring about sleep much faster.
One study shows that eating some dried cherries an hour before you want to sleep on the plane and then eating them again each night for three nights in a row (an hour before bedtime every time) can help you sleep better.
Melatonin can also help in delaying aging effects, as well as neutralize the inflammation and oxidative process that aging causes. This, in turn, can slow down the entire aging process altogether. So, to sum it all up, cherries are a natural way to cure jet lag and they can potentially aid in delaying illnesses connected to aging, as well.