Although they seem very similar, there is a difference between pumpkin pie filling and pumpkin puree. Pumpkins are used in many different varieties of dishes such as breads, cakes and pies. In most circumstances you can find canned pumpkin pie filling and canned pumpkin in your local grocers or supermarket, which is fantastic to have on the shelf as it is such a versatile ingredient.
To make a pumpkin pie filling, you need to blend cooked, baked or roasted pumpkin so it turns into a puree. You then add spices such as cinnamon, allspice and nutmeg as well as sugar to the mixture. The difference between pumpkin pie filling and pumpkin puree is that the pie filling has more calories and is generally regarded as being the less healthy option.
The main difference between pumpkin pie filling and pumpkin puree is that the puree is cooked pumpkin which is blended and contains only pumpkin and a lot less salt that the pie filling. Pumpkin pie filling has many ingredients added to it and this is where the filling starts to become less healthy.
As we have found out the difference between pumpkin pie filling and pumpkin puree or canned pumpkin, you can use the canned version for many more dishes as it has less ingredients added. Pumpkin pie filling has a unique flavor from all of the spices, sugar and salt and therefore is less versatile or flexible than canned pumpkin. Along with its great flavor, canned pumpkin can be used for many other recipes such as thickening and sweetening soups or for baby food.
While both fillings contain pumpkin, the difference between pumpkin pie filling and pumpkin puree is that the puree has less added ingredients although both have great health benefits such as containing potassium, iron and vitamin A. Pumpkin pie filling has added salt, sugar and spices which although is very tasty, they add a less healthy option to eating pumpkin. Pumpkin puree is the rawest form of pumpkin and therefore only has the nutritional benefits of what the vegetable offers. It is said that a cup of pumpkin puree contains around 7 grams of fiber, 2 grams of protein and many trace nutrients as well as being a great source of beta carotene and potassium.