Do Frequent, Smaller Meals Help with Weight Loss?
If you tend to hungry while on a diet, eating small more frequent meals may seem like a good idea. This can be several smaller complete meals or even your three meals with the addition of planned snacks. However, this method is not for everyone. Do frequent, smaller meals help with weight loss?
Dieting takes hard work and motivation. But dieting can make you feel hungry quite often. It stands to reason that if you ate smaller more frequent meals will keep you feeling fuller and help control cravings. If used properly, this method can work in your weight loss efforts. Yet this method takes its own willpower and self-control or you may find you won’t lose the weight you thought you would.
Things to consider if you want to use frequent, smaller meals to lose weight:
1. Frequent, Smaller Meals Keep Energy Levels Consistent. By eating more frequently, you won’t experience the drop in energy level that you would after eating each of three traditional meals during the day. Your food intake is spaced evenly throughout the day, keeping energy levels up with it.
2. Eating More Frequently Can Help Control Cravings. If you eat more frequently, you won’t feel as hungry all the time and may be less likely to indulge in cravings that could completely blow your diet.
3. Portion Control Is More Important when Eating Frequent, Smaller Meals for Weight Loss. Total daily calories and food intake is what counts if you want to lose weight. It won’t help your weight loss if you eat full meals six times a day. You must control your portions whether you choose to eat six meals, or three meals and three snacks.
4. Daily Food Intake Counts More than Number of Meals/Snacks when Losing Weight. In order for this method to work, you should consider everything you would eat in a day for your meals and snacks. You can portion these out into six smaller meals spaced throughout the day.
5. Don’t Add Extra Food for Your Extra Meals. If you decide to add a snack or small meal between your breakfast, lunch and dinner, even the addition of healthy foods adds more calories to your daily intake. These extra meal foods should be taken into account when planning your main meals so you aren’t eating extra over the course of the day.
6. Type of Food Matters if You Are Eating More Frequently. You still need to keep your food choices healthy, even if your meals and snacks are smaller. That doesn’t mean you can’t indulge on occasion, just be sure to take cravings into consideration when planning your other meals and snacks for the day.
7. Frequent, Smaller Meals Aren’t a Cure-All. You may still find you feel a bit hungry, even if you eat more often. Your meals and snacks need to be smaller, so you may not feel as full each time you eat as when you eat three traditional meals. Although you will not be as hungry as often, you still need to watch out for cravings.
Frequent, smaller meals can help with weight loss if you have a hard time waiting to heat from one meal to the next. Avoid the biggest pitfalls of eating too much at each of these smaller meals and not watching your portion sizes and total daily food intake, and you might find that frequent, smaller meals are just what you need to help when losing weight.