Many people enjoy eating bacon. Unfortunately, this meat is packed with calories, fat and sodium. Aside from the fact that it is a source of protein, there are very few nutritional reasons to eat bacon. Can eating bacon also increase your risk of cancer? Here are some of the things that you should know about this fatty meat’s link to various types of cancer.
The Nitrates in Bacon are Linked to Cancer
The nitrates which are found in bacon and a variety of other smoked meats, such as hot dogs and lunch meats, are the main reason this fatty meat is linked to cancer. Sodium nitrite is one of the most well known types of nitrates that are founded in smoked meats that is known to cause cancer. Generally, nitrates are added to processed meats to add color to them.
While bacon may be visually appealing and delicious to some, it is important to be aware that it increases your risk of many types of cancer. Colon cancer and pancreatic cancer are the two main types of cancer which are known to be caused by the nitrates found in bacon and other processed meats which have been smoked.
Obesity Increases the Risk of Cancer
Due to its high fat content, bacon can cause you to gain weight when it is eaten on a regular basis. Being obese increases your risk of various types of cancer, including colon cancer and postmenopausal breast cancer. While there is no guarantee that you will gain weight from eating bacon alone, there’s also no guarantee that you won’t. If you choose to eat bacon, it is ideal to follow a regular exercise routine to help reduce the risk of cancer.
Although you may love bacon, it is important to keep in mind that it is not the healthiest option. While turkey and Canadian bacon still contain nitrates because they are smoked, they tend to be lower in fat than pork bacon. Switching to one of these healthier alternatives may reduce your cancer risk by preventing you from gaining weight. That said it is best to eat all bacon and smoked meats in moderation. Limiting your bacon intake to once a week to every two weeks is ideal if this is breakfast treat that you love. Not only can this help you maintain a healthier weight, but it can also prevent you from experiencing cancer.
Organic Consumers Association, “Consumer Warning: Processed Meats Cause Cancer.”
USA Today, “Put down the bacon! Report emphasizes cancer-fat links.”