Dong quai, which is also known as Angelica Sinensis, has been utilized for medicinal purposes for over a thousand years. This herb is a common ingredient found in a plethora of remedies within Traditional Chinese Medicine, and while this herb can be used alone, it is more than likely utilized with additional herbs to combat certain ailments. Some of the traditional uses for dong quai include treating reproductive ailments within women as well as improving circulation, but what exactly is dong quai?
This herb is native to the mountainous regions within China, Japan and Korea. This perennial plant is actually related to the celery family, and it is characterized by its fragrant umbrella shaped flowers. During the months of July and August the flowers make way for winged fruits. While the exterior of this plant is beautiful, it is the roots that are used for medicinal purposes.
While limited modern day studies have been performed to determine the effectiveness of this plant, it is suggested by the University of Maryland that the consumption of dong quai may help relieve pain, relax uterus muscles as well as dilate blood vessels.
One of the main uses of dong quai within the modern world is to relieve menopausal symptoms. While this use hasn’t been officially studied, the University of Maryland states this herb may help reduce hot flashes. Some of the other common treatments dong quai is used for include heart disease, high blood pressure as well as amenorrhea, which is when a women does not have a menstrual cycle.
To utilize dong quai is suggested to make a tea. To do so, bring one-to-two cups of water to a rolling boil. Add one teaspoon of dried dong quai root into the water and allow the mixture to steep for 20 minutes. Strain the root out of the tea and consume up to four cups per day. Speak with your doctor to determine if this herb can be an effective way to combat menopausal, menstruation or other ailments.