Many of use love having scrambled eggs for breakfast, but many of us try to not eat scrambled eggs for breakfast because we believe they are fatty and aren’t good to have all the time. The truth is eggs are excellent to eat and add to our diet because they are very important to our eye health. That’s right eggs help keep our eyes healthy and stringing and see properly. They even help prevent certain types of eye diseases such as cataracts. So, why not eat some scrambled eggs for breakfast!
Each egg you eat doesn’t actually cause high cholesterol. Instead it helps improve it which makes an egg pretty healthy too eat since the fat content is also low and eggs content many nutrients your body needs to be healthy and strong. Some of those nutrients in eggs are vitamins A, B6, B12, D, and minerals such as iron, calcium, choline, potassium, and phosphorus. Eggs also contain potent antioxidants in them such as zeaxanthin and lutein which are essential antioxidant for keeping the eyes healthy and strong which is what makes eggs excellent to eat for eye health.
The antioxidants zeaxanthin and lutein are antioxidants that help prevent cataracts disease and blindness by fighting off the free radical cells that cause these eye conditions. These antioxidants also help protect our eyes from that harmful UV rays that come from the sun as well. Eggs also contain vitamin A which is essential for allowing our eyes to see properly and clearly. Another nutrient in eggs that is important for improving and protecting our eye health are the sulfur compounds in eggs. The sulfur compounds are what protect our eye lens and your overall eye health.
The best way to get the proper nutrients from an egg to help improve your eye sight and prevent eye problems in the future is by simply eating an egg every day. It doesn’t matter really how you eat it just as long as it is cook thoroughly and well. You could eat your egg scrambled, omelet style, hard boiled, or you could make a delicious egg salad and make a tasty egg sandwich for lunch. You can even add eggs to your leafy green salad to add maximum nutrients and health benefits, or you can simply make some deviled eggs to munch on for a tasty little snack or appetizer. There are all sorts of ways to get eggs into your diet to help improve eyesight so just make sure you do.
See there is no need to be afraid that eggs aren’t always good to eat for breakfast anymore. Eggs are packed full of some many important nutrients that your body needs to keep your eyes healthy and strong. So go ahead and make those eggs for breakfast and enjoy them thoroughly.