With so many methods and means to make hair grow beautiful and healthy nowadays, we are often confused which among them are effective and which are not. What is saddening, numerous hair products that promise desirable results often end up damaging our hair due to the chemicals they contain which are not suitable and may not be compatible with our hair. So what really is effective hair growth? When can we say that we do have effective hair growth? Effective hair growth is either when we have a healthy and beautiful hair naturally or through the use of hair products or home remedies, we are able to grow such hair. How do we grow our hair effectively? The answer to this question could quite be different for each person as every person has also different hair type and structure. Nevertheless, there are natural home remedies that might be tried, and because they are natural means, they generally benefit the hair of many regardless of hair type and structure one may have.A healthy diet is one sure way to promote a healthier hair. Remember, our hair growth depends a lot on the foods we take in order to stimulate and enhance its growth. The hair is composed naturally of protein, thus, it is not doubtful that it needs protein more than anything else. Great sources of protein include but are not limited to beans, cottage cheese, and yogurt.Avoid caffeine as much as possible. It dehydrates our body and eventually makes it hard for unwanted substances absorbed by the hair to be drained. Instead of caffeine, drink plenty of water, ideally eight to ten glasses per day. While caffeine dehydrates, water works the other way around thus making it easier to flush out harmful chemicals from hair.A regular exercise does not only benefit the body but also our hair. Regular exercise regulates the blood flow which is very much necessary for the scalp to stimulate a healthy hair growth.Right shampoo for your hair is important. Yes, there is such thing as right and wrong shampoo because shampoos are not generally made just to suit a specific type of hair. Make sure to find the one that is most suitable to your hair. This applies to other hair products as well.These may sound so simple yet they are proven effective. Not only do these remedies help our hair but our health as a whole.