Whether you are trying to get rid of a few excess pounds or want to fit into your favorite outfit, losing weight can often be a challenge for anyone. Your metabolism is an important factor in gaining and losing weight. According to WebMD, the metabolism is based on a networking between hormones that take consumed food and turn it into energy, as well as regulate the efficiency of how the food is burned off. Since the metabolism is usually a direct link in how the body gains or loses weight, increasing it naturally is a healthy way to get rid of those unwanted pounds. Here are a few ways you can boost your metabolism to get you out of the weight loss rut:
Increased muscle mass improves the metabolic rate– meaning even when you are at rest, your body can burn excess calories throughout the day. According to WebMD, a pound of muscle burns six calories each day to sustain itself, while a pound of fat only burns two. Increase your metabolic rate by incorporating 20 minute strength training routines in to your regular workout every other day.
One natural way to boost the metabolism is by kicking up your physical activity with aerobic exercise. After exercising, your metabolism will be elevated, thus burning extra calories throughout the day. An easy way to increase your metabolism is by doing intervals when walking or jogging. Intervals are quick bursts of intensity between your regular activity. For example, if you are walking around the block, add in a few short bursts of power walking that last about a minute each, and then cool down with two minutes of brisk walking.
In order to start your car each day it needs to have gas, right? The same concept applies to your body and metabolic rate. While you were sleeping during the night your body did not consume any food (energy), so your metabolism is naturally slower in the morning. To help get it started back up again to burn calories, eating breakfast is a must. A hearty breakfast of eggs, toast, fruit or yogurt helps get you on track for the day.
Drinking water is beneficial on many levels. It keeps the skin and organs hydrated and helps the metabolic rate stay consistent. When the body becomes dehydrated, it slows down the metabolism. Drinking at least 64 ounces of water each day is helpful to keep the body nourished and metabolism running naturally to burn excess calories.
It seems as though if you ate more, you would gain weight but the body actually needs constant fueling to keep the metabolism elevated. Eating smaller meals frequently as opposed to three large meals a day keeps the metabolic rate high and even helps you to drop a few pounds because the body will let go of calories sooner, rather than storing them until the next unknown meal time. Have a small meal, about 200 calories worth, every three to four hours. By eating throughout the day, you will increase the metabolism naturally and curb hunger to prevent overeating or unwise food choices.
According to WebMD, eating spicy foods can increase the metabolic rate up 23 percent– though temporarily. Chemical compounds in spicy foods prompt the metabolism to increase, helping you burn a few extra calories. Add spices to any of your favorite dishes, including green and red chilies, red pepper flakes and any other tasty peppers.
Even those who think they have a slow metabolism can incorporate any number of these tips and gradually start to increase it. As your metabolism begins to rise, you will burn fat more efficiently and reach those weight loss goals!
Source: 10 Ways to Boost Your Metabolism
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