How can you get kids to bed peacefully? Bedtime is chaos time in some families. Kids just can’t seem to settle down. Parents are tired and need their rest. Getting kids to bed doesn’t have to be a battle. There are ways to get kids to bed peacefully. Giving them something to look forward to and something to count on helps. You may be surprised to learn that kids actually crave routine and structure. It makes them feel secure.
1. Have a Routine. One of the best ways to get kids to bed peacefully is to establish a set bedtime and stick to it. Kids who have a set bedtime from an early age are not as likely to become disruptive when sent to bed. They are also better able to perform in school. Tired kids will act up. Insuring they get a sufficient amount of sleep means a better day for you and their teachers and friends.
2. Get Some Face Time. Giving kids something to look forward to helps them get to bed more peacefully. Kids need one on one time with you each day. Part of this could be reading them a story or having them read one to you. Older kids can use bed-time to read on their own. Just be sure you stop by before bed to chat about their day. This small gesture keeps you connected and makes them feel valued.
3. Separate Them. Remember, kids have a lot more energy to burn than you do. Putting kids in the same room saves space and the home budget but it may not always work out. When kids get together, their natural tendency is to play and socialize. This is how they begin to learn social skills. Getting kids to bed peacefully may mean foregoing socialization until morning. Try giving them separate rooms to sleep in if possible.
4. Create a Comfort Zone. Kids have many fears that have not yet been dis-proven with life experience. At bedtime, darkness multiplies these fears. There’s nothing wrong with giving kids a night light so they can see there is nothing to fear. Be sure your child has a comfortable bed and covers to snuggle into as well. It’s hard to get to sleep when the boogey-man is in your head and you have no comfort zone.
5. Give Them a Special Toy. Who says kids have to go to sleep the minute their head hits the pillow? Give them a special quiet toy they can look forward to playing with only at bedtime. Kids have busy days. They will drift off to sleep eventually, whether or not they have a toy. Get kids to bed peacefully by giving them a new special quiet toy every so often as well. Having a choice is very important to a child.