Several individuals experience a state of sleepiness after the consumption of heavy meals or fare that produces sleep in you. Tryptophan is an essential amino acid and is the precursor of the neurotransmitter, serotonin and neuro-hormone, melatonin. These have a soothing effect on our nervous system. Consequently, eating foods having abundant tryptophan can make you sleepy.
Thanksgiving dinner, characteristically, has roasted turkey as the main dish with numerous side dishes and other add-ons. After the consumption of the meal, people generally fall asleep as turkey has large amounts of tryptophan.
Occasionally, during some nights you want to have a cup of ice-cream very badly. Dairy products are one more source of tryptophan than that can make you sleepy. Ice-cream has an abundance of calcium and helps in the conversion of tryptophan more effectively. Though ice-cream can stimulate body weight, it is an excellent method to attain sleep, if you crave for it.
There are other foods items with plenty of tryptophan that can make you sleepy. Seafood is a great choice that combines healthy diet and essential amino acid, tryptophan. Omega 3 present in seafood helps you in lowering hypertension and bringing down triglycerides. There are several other seafood varieties that have high levels of tryptophan. Seafood dinner is considered ideal for your heart and can make you sleepy.
Foods that are made from whole grains can also make you sleepy as they have a rich content of carbohydrates. By eating a combination of milk products, turkey and whole grains will make your body work efficiently as the production of insulin by the whole grains will nullify the effect of tryptophan.
Thus eating a sandwich dinner with turkey and wholegrain bread as ingredients and milk as side dish will be considered quite healthy and will ensure a good sleep for you. You should be aware that such foods during lunch time can make you sleepy as this is the time you need to be dynamic and vigilant.
Warm milk at the time of bed has a long tradition of distant past. Warm milk is another food item that can make you sleepy. These old traditions are confirmation that milk products are good for your health and sound sleep.