High cholesterol is common among many people, and it can lead to other health problems and health risks. These health problems include the risk of a heart attack and stroke. There are various ways to help lower your cholesterol, and one of those ways is to eat better. Eating too much food that is bad for you will increase your cholesterol and lead you to health problems.
As you look to eat better for your health, you may want to look into food that can help to reduce your cholesterol rather than increasing it. Here is a small list of foods to lower cholesterol.
Fish contains protein and omega 3 fatty acids, which can help to lower your cholesterol and triglyceride levels. This can also help to reduce the risk of developing high blood pressure and blood clots, as well as reducing the risk of a fatal heart attack. You should try to eat atleast two servings of fish a week. You can eat fish such as salmon, sardines, and trout, and you can avoid the fat that is unhealthy by baking and grilling them.
There are various types of fruit that can help to lower your cholesterol. This includes apples, blueberries, and grapes. Apples contain pectin (a soluble fiber), blueberries contain pterostilbene, and grapes contain flavonoids. Each of these pieces of fruit and their ingredients help to slow down and lower your cholesterol. You can eat fruit with most meals or you can have them as a snack.
Of course you may want something to drink to lower your cholesterol, and juice can be of help! Two juice drinks to consider are pomegranate juice and 100% cranberry-grape juice. Pomegranate juice decreases the plaque buildup in cholesterol and 100% cranberry-grape juice slows down the bad cholesterol (thanks to the antioxidants in the grape juice) and helps to raise the good cholesterol (thanks to the cranberry juice). This makes a good drink to have while you are eating your food to lower cholesterol.
Oatmeal contains soluble fiber. Soluble fiber helps to lower your bad cholesterol by reducing how much of the cholesterol is absorbed into your bloodstream. You should try to eat about five to ten grams a day to help reduce your cholesterol. You can even add some fruit to it as well, which is both healthy and delicious. Oatmeal is a great choice for eating something healthy for breakfast.
Walnuts contain polyunsaturated fatty acids, which can help to keep your blood vessels and heart healthy and safe. You can eat a handful after eating a high-fat meal or under one-third of a cup daily. When you are a little hungry or you want something good for your body to munch on, then walnuts can make a great snack.
You should try to incorporate this list of foods to lower cholesterol into your diet. This way you can eat healthy while protecting your body from further health problems.
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