Tips To Strengthen Your Workout
Exercise is vital for your health. Try these tips to optimize your daily routines.
Always start with a warm-up. A 5-minute walk on the treadmill or down the street will get your heart rate up and will help you get the most out of your workout. Once your heart is pumping more blood through your body, you will burn more calories. It is wise to end with a cool down as well. Cool-downs help your heart slow down at an acceptable pace instead of an abrupt stop.
Understand your workout. Whether you are receiving information from a trainer or researching exercise on your own, always understand what you are doing so you know the benefits. For example, walking on a treadmill is great cardio, but you need to know what speed you should be using to ensure cardio health and calorie burning. Walking is great exercise, but most people are not reaping the maximum benefits unless it is a brisk paced walk. Also, it is important to know that you are using weights properly. This is not only good to know to avoid injury, but also because you need to know that you are working out the muscles as intended.
More Resistance More Results
Add weight. To make a big difference, add small weights. Carry light dumbbells while you are walking or add ankle weights to strengthen your leg muscles. By adding weight, you are forcing yourself to work harder by adding resistance exercises, even if it is just a few pounds.
Change up your routine. If you do the same workout everyday, your muscles are memorizing the routine and are never having to work harder. By switching things up, you are making your muscles work harder and as a result they will strengthen. Try alternating your arm and leg routines throughout the week. If you do mostly cardio workouts, throw in a strengthening routine once or twice a week.
Use music as a motivator. When you are working out with music, you may not notice, but you automatically move to the beat of the music. Make a play list of fast-paced songs to increase your pace. You may be surprised how fast you are moving when you are listening to the right music during resistance exercises.
Set goals for yourself. You do not have to use the scale to set goals. Try setting simple goals, like increasing your running distance or number of reps. Make your goals reachable, but always set a new goal once you have reached your current goals.
Invite a friend along. When you have a workout buddy, you will motivate each other. Use each other’s energy to keep going and surpass your workout goals. Try new regiments together and mix up your resistance exercises. It is easy to try something new and then quit quickly. However, you are more likely to keep to a new program when you have a friend along for the ride, just keep things fun and embrace the burn.
Quench your thirst. When you are using your muscles intensely, as intended during exercise, toxins are released. Be sure to drink plenty of water to wash out the toxins that you have not sweat out. Always bring a water bottle to the gym; it also helps cool you down. Always be safe when exercising. If you have any concerns, always consult a doctor before changing your current workout regiment.