Ginkgo, which is also known as Ginkgo Biloba, is among the oldest living tree types within the world, according to the University of Maryland. This ancient tree species can be found throughout Europe, Asia and North America. It is stated by the University of Maryland that the ginkgo tree can live to be over 1,000 years old and reach heights soaring in upwards of 120 feet. But what exactly is ginkgo, and how does it help the body?
Ginkgo biloba has been used in traditional folk medicine to increase memory function as well as treat blood circulation disorders. One of the more promising uses of ginkgo biloba is to combat Alzheimer’s disease; however, more research is needed to determine the effectiveness of ginkgo for Alzheimer’s.
Found within ginkgo biloba are two main compounds, which include terpenoids and flavonoids. Both of these compounds contain a high level of antioxidants. These compounds work to reduce the amount of free radicals within the body. Free radicals are mutated compounds, which can alter/damage cellular DNA. If gone untreated, an excess of free radicals can cause cancer, premature aging as well as heart disease, according to the University of Maryland. There are also more than 40 compounds found within the ginkgo biloba tree, which can provide some sort of health benefit.
In Europe, ginkgo is one of the most prescribed herbal remedies to enhance memory function. Because of this, gingko has been touted as the herb for the brain. There have been numerous studies with this herb to determine its ability to slow dementia as well as improve mental cognition, which declines with age. Throughout the studies, researchers have received conflicting data. While gingko may not be the most powerful herb to enhance memory function, it is stated by the University of Maryland you should take at least 240 milligrams of ginkgo per day.
To consume this herb for enhanced mental performance, as well as for other uses such as glaucoma and tinnitus, you want to consume 120 milligrams of ginkgo per day. It is important to divide this amount into several doses per day; do not take the entire 120 milligrams in one setting. For those with advanced mental decline, such as Alzheimer’s disease, consume up to 240 milligrams per day; divided into three doses per day. Make sure that you purchase a ginkgo biloba extract with at least 32 percent glycosides and 12 percent triterpene lactones.