Whether your goal is weight loss or not, you need snacks for a healthy well balanced diet. Sometimes deciding on the best choices can be difficult. Everything on this list is considered a guilt free food to help with weight loss. Indulge in these snacks when hunger strikes at undesired moments.
A handful of sliced strawberries atop of low-fat yogurt is the perfect snack when your sweet tooth attacks. Limit yourself to no more than three whole strawberries since they have high natural sugar content. If you want a little crunch to your bite, add some granola to the mix.
If you’re looking for a filling snack between meals or even an idea for lunch, make a lettuce wrap with turkey. Choose Romaine leaves if you want nutrition, if you don’t care about nutrition use Iceberg whichever you prefer. Fill it with either organic turkey or a brand with as few preservatives and sodium as possible. For flavor you can add a low fat cheese; Swiss is the healthiest option.
Veggie sticks are a fan favorite for crunchy snacks. Chomp on fresh veggies to curb your appetite. Eat your veggie sticks with a light vegetable dip in small servings. You can also pair these with your sandwich for a guilt free side item for lunch.
Lucky for seafood fans, shrimp cocktail is 90% protein. Dip your shrimp in cocktail sauce for a tasty appetizer or healthy snack.
Nuts, such as walnuts and almonds, are guilt free snacks because they have high protein content. Unfortunately, they are also quite fatty so they should be consumed in small amounts. Eat 5-8 nuts to get a small boost of energy. Your body may need it by late afternoon.
Deviled eggs are also full of protein, so they too are a healthy snack for weight loss. The best part of this guilt free snack is the flavor punch.
Bananas, like all fruits have high natural sugar content. They have a lot of protein and potassium, which makes them a guilt free snack for weight loss. Potassium also helps with sore muscles from exercising.
Rice cakes are nutritious guilt free snacks for losing weight, but are also famous for being bland. To jazz them up without adding too many calories, look for tasty recipes. Quaker has a section on their website dedicated to rice cake recipes. Quaker also offers snack size rice cakes in flavors like cheese, apple cinnamon, caramel, or even drizzled with chocolate.
Snack packs are extremely popular in grocery stores. All sorts of snacks like pretzels, cookies, and crackers and divided into 100-calorie snack packs. These allow you to enjoy your snack with no fear of overeating or feeling guilty for indulging on your cravings.