Do you want to grow a long beautiful hair? Have you ever envied at one time or another shampoo endorsers and models, wishing you have the same hair as theirs? Here are some hair growth techniques that might help you achieve your dream with your hair.
- More than any other hair growth techniques, maintaining a well-balanced diet is the secret to maintaining a healthy and beautiful hair. Remember, what we eat defines very much what happens to our body as a whole, including our hair of course. a poor diet will normally result to hair loss and other hair related problems while a diet rich in protein, iron, zinc, and other nutrients essential to the hair would naturally result to a good hair growth. Goods sources of nutrients mostly needed by the hair being a natural protein itself are yogurt, cottage cheese, beans, eggs, liver, dark green leafy vegetables, and fruits.
- Drink plenty of water, at least eight to ten glasses of water a day. Water does not only help in refreshing our body, it also helps the hair release and flush out the unwanted chemicals it has absorbed. Avoid caffeine as much as you can, because it causes dehydration thus making it difficult to get rid of unwanted substances on the other hand.
- Regular exercise does not only make our body stronger but it helps in the regulation of blood circulation. Normal blood circulation is necessary in order for our scalp to grow hair without disruption.
- Choosing the right hair products suitable for your hair is another technique to grow a healthy and beautiful hair. We should never forget that people have different hair types and structure, thus, what is suitable and compatible with someone may not be necessarily good and effective for another. Make sure that what you are using, especially for every day use such as shampoo and conditioner, suits and fits the kind of hair that you have.
- Vitamins and supplements can also help greatly in achieving a good hair. Choose the ones that are abundant with B vitamins, and vitamins A and E. These are all essential in growing a soft and silky hair.
Simple as they may sound, these hair growth techniques can be really effective when done regularly and intently. Who knows, you might find yourself endorsing a shampoo one day…just like those you see in the ads.