Heartburn is actually the popular name for any discomfort which occurs if gastric acid backs up inside the esophagus. Additionally it is known as acid reflux and acid indigestion. The symptoms typically consist of burning sensations which starts off at the lower breast bone and might push right up towards the back of your throat. Generally, heartburn during pregnancy is not regarded as a serious condition and will not pose serious threats to the mother or baby. However, it could be extremely uncomfortable.
A lot of women will experience heartburn for the first time during pregnancy. Regrettably, once acid reflux starts off in pregnancy, chances are it will continue to come back occasionally for the remainder of the pregnancy. A number of hormones created in pregnancy, particularly progesterone; act as muscle relaxers for the smooth muscle tissue within the mother’s body. As a result the valve within the stomach and esophagus is usually relaxed enough to open up and allow the acid to work upwards.
Additionally, the growth of the baby will put strain on the body organs and may press acid from the stomach into the esophagus. In most cases, heartburn during pregnancy takes place at the ending of the second trimester as well as during the third. Since these factors creates problem, most women will end up with recurring heartburn in pregnancy.
The following are a few measures to take to help lower heartburn symptoms in pregnancy:
Stop eating and drinking food items which are proven to aggravate gastric acid. Caffeine, spicy foods, acidic fruits and carbonated beverages will make the symptoms even worse.
Try eating 5 to 6 small size meals daily rather than 3 large ones.
Ensure that you are drinking enough fluids after and before meals
Consider chewing gum after meals, as this has proven to promote saliva production and this helps with the digestive function, neutralizes acid and also help to clean your teeth.
The last meal each day must be eaten a minimum of 2 hours prior to lying down at nights.
Make use of additional pillows to raise the whole upper half of your body making it harder for acid to move upwards.
Finally, you can use some over-the-counter antacids which include calcium. Ensure that you select one which is approved by your medical doctor since a few of them consist of ingredients which may damage the baby, such as aspirin. Serious cases can usually be treated with prescription for acid reducers.