Do you have a lot of mood swings? If you do, you are hardly alone. We live in a very stressful society, and that stress can take a toll both physically and emotionally. Dealing with the rigors of your daily routine and the stress that it causes is an ongoing battle and an extremely important one. If you don’t stay one step ahead of the effects of stress, you could find yourself getting worse and worse.
Mood swings can be a symptom of many different conditions, from PMS to anxiety to depression. If you always have mood swings, it can be difficult for you to remain focused and handle your responsibilities. Emotional fluctuations can be devastating not only to you but to everyone around you. As your emotions vary from one moment to the next, your friends and loved ones may have difficulty relating to you.
So what should you do if you have a lot of mood swings? There are many steps you can take to help alleviate stress and get control of your emotional state. Talking can be an important therapeutic tool, whether you are working with a trained professional or simply discussing your feelings with a friend of family member. Sometimes just getting it out can help you to feel better. It is often easier to shoulder a burden when you have someone to share it with.
Relaxation techniques such as yoga and meditation can also help to align body and mind and allow you to release stress. Often, it’s just as simple as sitting still for five minutes with a cup of tea and a book. Anything that gets your mind off your troubles can help to improve your mental state so that you won’t always have mood swings.
Of course part of the reason for having a lot of mood swings can actually be physiological. There are a number of chemicals in the brain which control neurological function and directly affect emotional equilibrium. When these chemicals become imbalanced, neurological function can be disrupted, resulting in a number of symptoms including mood swings, irritability and feelings of despair.
You can help to maintain healthy brain chemistry through diet and by using natural remedies designed to balance brain chemistry. Implemented as part of an overall approach to healthy living, these remedies can provide a sense of well being and promote proper functioning of the brain so that you won’t always have mood swings.
Using a unique blend of herbs such as St. John’s Wort and Passion flower, these natural remedies represent a safe, gentle and effective answer to improving emotional health. St. John’s Wort works particularly well at controlling mood so that you won’t have a lot of mood swings. Passion flower acts as a powerful nerve tonic, easing agitated nerves and producing a sense of calm and relaxation that is essential for reducing stress.
Mood swings can make life difficult but even the most severe swings can be controlled if you learn how to cope with stress and take the necessary steps to maintain healthy brain chemistry. With nature’s healing touch, you can keep your feelings under control and get back to truly enjoying everything life has to offer.
Laura Ramirez is a health writer and advocate. Learn more about depression by going to her web site at www.holistic-natural-remedies.com.
She is also the author of the award-winning parenting book, Keepers of the Children: Native American Wisdom and Parenting. It teaches parents how to raise kids to develop their unique strengths and talents.