Did you know that there are so many health benefits of cherries nowadays that they have become known as today’s homegrown superfruit? According to studies, 90% of Americans wish to find out where food actually comes from nowadays and they are buying products that are produced locally more and more – cherries included.
Science shows that, compared to various other fruits out there, dried or frozen cherries, as well as cherry juice, have extremely high levels of antioxidants that can fight diseases better. More health benefits of cherries include the other essential nutrients in them, like beta carotene, vitamin C, magnesium, potassium, fiber, folate and iron.
Emerging evidence also shows that cherries have many more health benefits to them, such as alleviating gout and arthritis pain, and lowering the risk for heart disease, cancer and diabetes. Cherries also have melatonin, which can help in regulating a person’s sleep patterns, prevent the loss of memory and delay the entire process of aging.
Cherries are also linked to many health benefits for the heart. In fact, one study showed that a diet filled with cherries can reduce total body fat and weight, as well as cholesterol and inflammation. In a nutshell, it can alleviate any factors linked to heart disease. It is a well-known fact that being obese or overweight because of extra weight in the middle can be a huge risk factor when it comes to heart disease. Well, since a lot of Americans happen to be overweight nowadays, studies like these prove to be vital in figuring out how diets can contribute to overall disease prevention and management.
Although no guideline exists as of yet on the amount of cherries needed to actually reap the health benefits of cherries, professionals say that two servings per day can help in offering up them up. One serving can consist of a half cup of dried cherries, a cup of frozen cherries, a cup of cherry juice or two tablespoons of cherry juice concentrate. Take your pick and start being healthier today.