Most people who are dieting avoid egg yolks because they are known to be high in cholesterol. What many people do not realize is that egg yolks actually offer numerous health benefits. If you do not already have high cholesterol, you might want to think about occasionally indulging in egg yolks instead of only using egg whites. Here are some of the health benefits that egg yolks have to offer.
Egg Yolks Can Keep Your Eyes Healthy
One of the health benefits of egg yolks is that they can help keep your eyes healthy. The cholesterol and choline found in the yolk are believed to be held responsible. Enjoying the whole entire egg can help prevent you from experiencing macular degeneration and cataracts. Since cataracts can lead to blindness if left untreated or may require expensive surgery, it can be ideal to avoid eating just egg whites.
Prevent Blood Clots by Eating Egg Yolks
Although egg yolks are high in cholesterol, they can also benefit heart health by reducing the risk of blood clots. The protein which is found in the egg’s yolk can prolong the development of blood clots. If you smoke, use birth control pills, lead a sedentary lifestyle or are otherwise at risk for blood clots, it may be ideal to consider adding egg yolks to your diet.
Egg Yolks Offer Anti-Inflammatory Properties
Do you suffer from pain due to inflammatory conditions, such as arthritis or endometriosis? If so, you might find that egg yolks can be a very beneficial addition to your diet. The choline, which is found in egg yolks, is known to offer anti-inflammatory properties. Though spinach and soybeans also offer this nutrient, egg yolks are known to be the best source. You might find pain relief through eating eggs.
Enjoy a Source of Valuable Vitamins and Nutrients
Keep in mind that most of the egg’s protein, vitamins and nutrients are found in the yolk. Eggs are known to be an excellent source of iron, iodine, vitamin B2, vitamin B12, vitamin B5 and vitamin D. These essential vitamins, nutrients and the protein in egg yolks are one of the many reasons to enjoy them.
While skipping out on the yolk can be an ideal option for anyone who already has high cholesterol, there are numerous health benefits that it has to offer. If you have normal cholesterol levels, it is ideal to take advantage of the numerous health benefits which are associated with it. Though egg whites can be a lower cholesterol option, egg yolks can be very beneficial for your diet.