Did you know about the health benefits of fruit and vegetable peels? Find out more about what you could miss out on by peeling your fruits and vegetables.
If you do not eat fruits or vegetables regularly, then you are definitely short-changing your health and missing out on low-calorie and delicious ways of adding more food onto your plate at the same time. Yes, fruits and vegetables all come with various benefits. So, if you ever have plans of enjoying fresh food and hope to get their complete health benefits, should you peel them first or eat the skins along with them instead, then?
Now, without a doubt, some fruits and vegetables have peels, rinds or skin that are bitter. Because of this, fresh fruits like grapefruits and oranges are usually eaten without their outer rinds. However, did you know that whenever you throw out orange rinds, you are actually getting rid of chemicals that are vital in cancer prevention, as well? The orange peel’s anti-cancer component is called d-limonene and is currently being studied as a cancer-fighting agent. This component is also what gives oranges their very citrus-like smell. Even though high concentrations of orange peels can be irritating to the respiratory tract and the skin, its possible properties of preventing cancer still makes them considerably interesting compounds to researchers today.
Now, the health benefits of fruit and vegetable peels cannot just be found in oranges. No, the majority of antioxidants that can fight diseases can actually be found in apple peels. So, to get all of the health benefits that apples have to offer from their antioxidants, it would be ideal to eat their peels along with them. Even vegetables have skins that can be an extra help in fighting diseases. Eggplant skins, for example, have antioxidants called nasunin that can protect rats from brain damage.
Other health benefits of fruit and vegetable peels would be their fiber content. The majority of people out there do not get sufficient fiber form their diets, so eating fruit and vegetable peels can help boost their fiber intake and promote much better intestinal health overall. So, get rid of that peeler and enjoy more health benefits from fruits and vegetables’ natural states today.