There are people who find okra irresistible and others who dislike it, but these are rooted in individual preferences rather than the health benefits of okra. In reality, whatever may be your attitude towards okra, you may not be conscious of the fact that it is among the healthy food you will ever get.
It is common knowledge that all vegetables and fruits should be taken raw, and to elicit the maximum health benefit of okra, it also should be eaten uncooked or semi-cooked. The fiber content in okra makes it among the finest natural produce for your digestive system. Additionally, it stimulates discharge of feces and also invigorates your digestive tract. It purges your body of contaminants and help in the efficiency of probiotics, the friendly bacteria that exist in the gastrointestinal tract. A healthy digestive track is the primary requirement for a healthy body.
There are other health benefits of okra, besides being the invigorator of your digestive system. It will assist in normalizing your cholesterol level and blood sugar. Regular consumption of okra will lessen the possibility of contracting cardiac ailments and diabetes. Research on the subject suggests that it is effectual in pre-empting a few types of cancer, for instance, colo-rectal cancer.
Okra is loaded with vitamins A, C and K and other nutrients. Okra also has essential minerals like calcium, iron, magnesium, potassium and phosphorous in plenty. It is an exceptional dietary food that will help in maintaining body weight as a cup of natural okra gives only 35 calories. It can be a low fat supplement to any food or can be ingested as snack.
In view of the substantial health benefits of okra, it needs to become a regular part of our diet. Several individuals are averse to okra, possibly because they have tasted only one variety of it. It should be kept in mind that there are various methods of preparing okra. Though uncooked okra is ideal as it offers optimal health benefits, several individuals finds the cooked variety more palatable. You can try out various dishes till you come across the one your family relish. Okra can be cooked with bread crumbs and cornmeal and can be deep fried or baked.
The health benefits of okra are so bountiful that one cannot simply pass it up. You can definitely come across an okra dish that your family members delight in. If you have enough space and grow a vegetable garden, okra can be an outstanding accession to your garden.