Phytonutrients are chemicals with numerous health benefits found in plant life. They’re not vitamins or minerals, but compounds needed to sustain life. Phytonutrients fight cancer and much more. They have numerous health benefits that we are just now discovering. Phytonutrients, antioxidants, vitamins and minerals are the closest thing we have to a fountain of youth. Don’t forget to add water to your fountain. Proper hydration keeps everything you ingest flowing smoothly for effective nutrition. Here are just some of the health benefits of the phytonutrients found in plant life.
Phytonutrients and Free Radicals
To understand how phytonutrients fight cancer, we must first understand free radicals. Free radicals are rogue oxygen molecules. They have one less electron each, due to everyday hazards such as sun damage, pollution or just the rigors of life. Free radicals multiply as they raid your body, stealing electrons from wherever they can. This leaves the body without defense against cancer and other illnesses. The health benefit of adding phytonutrients to the mix is that the free radicals now have a free source of electrons. This means they stop robbing other cells of the electrons they need to sustain life and protect against disease.
Every day we consume toxins, either directly (through food) or indirectly (through other contact). In order for our bodies to function properly, we must eliminate these toxins from our system. This is where one of the health benefits of phytonutrients comes in very handy. Phytonutrients effect the two phases of enzymes in your body that engage toxins. They fight Phase one enzymes to keep them from activating toxins as they enter the body. They also increase the Phase two enzymes that neutralize toxins before they can do harm. Phytonutrients are a two phase toxin fighting machine.
Why is it so important to regulate estrogen levels? Isn’t estrogen a necessary female hormone? While estrogen is a helpful hormone, it can also be harmful and cause disease when it’s over-produced or under-produced. High levels of estrogen lead to breast and ovarian cancer. Low levels of estrogen prevent it from doing it’s job of fighting cholesterol to prevent heart disease. Many people don’t realize there are different types of estrogen as well. Phytonutrients keep estrogen levels balanced by increasing levels of harmless estrogen, while decreasing levels of harmful estrogen.
Other Health Benefits
The health benefits of and information concerning phytonutrients are vast. They are blood purifiers, toxin warriors, inflammation reducers, free radical fighters, hormone stabilizers, DNA repair devices and more. Scientists are discovering more health benefits of phytonutrients all the time. In addition, there are as many different types of phytonutrients as there are types of plant life. Scientists have isolated ten main phytonutrients so far. What are they and what plants can they be found in? Watch for further articles on the health benefits of phytonutrients.