When your diet consists of animal proteins it can cause a variety of health problems. Eating to much protein can lead to problems with health including kidney stones, raising your blood pressure, pain from arthritis, or acid reflux. When diets are mainly vegetarian it seldom causes your protein to go over the RDA suggested range.
Proteins from vegetable sources are of a much higher quality than when they are from animals because they lack cholesterol and diseases that are commonly present in dairy and meat animals. Studies have shown one, para-tuberculosis, is linked with Crohn’s disease. Crohn’s mostly occurs in young adults and gets produced by a massive reaction from the immune system on the bacteria located in the tissues of the body.
People know about the protein sources coming from animals but they often miss the types of protein that are healthier. Foods such as phytoplankton, a large variety of nuts, nineteen sorts of beans, and other vegetarian hamburgers and hot dogs are nutrient rich.
With the versatility of beans, they are a good substitute for meat in almost any meal. A few great examples include the vegetarian versions of meat loafs, hamburgers, soups, vegetarian tacos, freshly chopped avocados, different types of lettuce, olives, and grated cheese.
Flax also has an antioxidant called lignans that can help fight a variety of diseases like cancers, arthritis among others. To get the nutrients out of the flax seeds, you need to use them after they have been powdered or made into flax seed oil. Flax seeds that are ground can be a nutritious topping on things like cereal or a variety of meals.
There are all sorts of resources that have recipes for vegan snacks that are great for children and ideas on using vegetarian proteins to make modifying your favorite recipes easier. The health benefits of vegetable proteins and the new interest in good health is one of the main reasons that there is increased interest in good nutrition. With the benefits to your health and the reduction of various health problems many are changing to vegetable proteins instead of animal protein.