The health benefits of wheat germ are plenty, and apart from it being rich in fiber, this protein rich wheat component is among the delicious health foods. You can effortlessly assimilate it in a number of recipes such as smoothees or cereals to provide additional nutrients. The wheat germ is easily digestible except in cases where individuals show intolerance to wheat. However, it is a suggestion that the blending-in with your regular foods should be gradual due to the presence of fairly large amount of fiber in it.
The abundance of health benefits present in wheat germ makes it very challenging to deliberate on it. Naturally, it has a profusion of minerals and vitamins that are essential for the upkeep of our body. An ounce (about 28.35 grams) of food portion size contains about 3 grams of the suggested daily ingestion of iron, 8 grams of protein and 4 grams of nutritional fiber. It is also an excellent resource of vitamin B6, magnesium, phosphorus, potassium and folic acid and is the ideal means to meet the needs of your body, without increasing your calorie intake.
The high calorie content of around103 and unsaturated fat of 3 grams in an ounce of food portion makes several individuals to doubt the health benefits of wheat germ. However, it is an acknowledged fact that the low fat wheat germ is a diet that imparts wellness and the additional calorie content need not cause any anxiety. Further, it is free of cholesterol and its dietary fiber, after ingestion, creates a sense of fill that refrain individuals from eating snacks in between, thus amassing more calories.
The flexibility in its varied uses is among the true benefit of wheat germ. It can be used as an ingredient in sauces such as marinara and it will swell without any ill-effect in its flavor. It can also be a constituent to replace a portion of flour when baking food. Though total replacement with wheat germ may not be prudent in recipes, a 50% substitution can increase nutritional value in biscuits, pancakes, muffins, cookies and waffles. You can also make cereal or yogurt tastier by adding wheat germ.
There are two basic categories of wheat germ, toasted and untoasted. Several wheat germ brands have additional ingredients of Vitamin E or honey. The flavor of the toasted variant is suggestive of roasted nuts and the untoasted variety is not that crisp. Both these varieties require refrigeration once it is opened as wheat germ can get rotten very fast. If ever you find your wheat germ sour, consider that it is stale and a fresh quantity is needed.