Your meals can be healthy, from the side dishes to the main course to the dessert! However, have you ever thought about completing this healthy meal? How about a healthy drink to go with your meal? There are people who drink beverages that are not exactly healthy all day. This includes soda, sports or energy drinks, and caffeinated drinks. It’s one thing to drink a few of these beverages once in awhile, but it is another thing to only drink these beverages. Your body could be missing out on the necessary vitamins, minerals, and water it needs.
Rather than drinking only beverages that are not always good for you, try adding healthier beverages to your diet. Here are five healthy drinks to drink with your meal or when you get thirsty.
100% Fruit Juice.
You want to be sure that this is 100% fruit juice, not any kind of soda or artificial drinks. This can include apple, orange, cranberry, or grape juice. Fruit juice that is 100% will have the vitamins, potassium, and, fiber, just as in real fruit. This will help the body to become strong and fight off various illnesses and health problems. You can look for 100% fruit juice in gallons, jugs, bottles, or juice boxes in the grocery store.
We all know that lemonade, which contains vitamin C, is a refreshing drink on a hot day, but there are also health benefits to drinking it. Lemonade can help the liver produce enzymes, prevent dehydration, and improve eating and sleeping habits. Who knew that a refreshing glass of lemonade could aid in all of this? This is definitely one of the five healthy drinks to consider.
Milk is a great source of calcium, which can help our bones to grow healthy and strong. It also contains vitamin A, vitamin B, carbohydrate, protein, zinc, and more! In addition to keeping your bones healthy, milk also good for your immune system, which can help you to fight off various illnesses (such as hypertension and a few forms of cancer). While some people do enjoy adding chocolate and strawberry syrup to their milk, it is healthier to drink it plain.
Vegetable juice can include carrot juice and tomato juice, which can both be found in stores. Depending on the type of vegetable juice, you can find vitamin B, vitamin C, calcium, potassium, iron, and more! There are quite a few benefits of vegetable juice, including improving eye sight, aiding the nervous system, healing the body, and giving your body energy. In addition, your body will also grow healthy and strong enough to prevent or fight off various illnesses.
You should actually drink eight glasses of water a day. Water actually makes up a large percentage of the human body. Drinking water will keep you hydrated, helps the kidneys to function, as well as keeping our blood, bones, and body healthy. You can buy water in the stores or drink it right from your sink (most would prefer and recommend to drink it filtered).
These beverages are healthy for you and can help to complete your healthy meal. They can help to give your body what it needs to stay healthy, strong, and healed. So next time you are thirsty or preparing a meal or snack for yourself, try one of these healthy drinks and have a toast to good health!
Source for information on some drinks: