Cholesterol is an essential fat-like substance that the body needs to function properly. It comes from meat, dairy products and other high fat content foods. It is also produced in the liver and other cells. However, the body does not really need a lot of cholesterol in order to function well. An oversupply of cholesterol results to plaque build up which can harden the arteries. This can restrict the flow of blood to the heart, and if the blood supply to the heart is blocked, a cardiac arrest may follow.
The normal range of cholesterol level should be between 150-200 mg per 100ml. Anything above this range raises a red flag and should be consulted with a physician. The common symptoms of high blood cholesterol include difficulty in breathing, general fatigue and chest pains. This condition is often caused by genetic factors, stress, obesity, irregular thyroid activities, diabetes, the wrong diet and lack of exercise. There are also certain medications that can cause increases in blood cholesterol.
Herbal remedies for high cholesterol are easily available, and have been proven effective. Here are some examples of these natural remedies:
Garlic has long been recognized for its curative and antioxidant properties because of the high amount of organosulfur compounds in it. This substance is known to treat various diseases, prevent infections and lower high blood cholesterol. It has a high amount of organosulphur, a chemical compound which has been found to lower blood cholesterol, inhibit inflammation and prevent oxidative damage to cells.
2. Alfalfa herb
Recent studies have shown that alfalfa seeds can prevent plaque from forming on the arteries. The saponins found in the alfalfa herb can attack the LDL (low density lipoprotein), which is considered as the bad cholesterol, and replace it with the HDL (high density lipoprotein), which is essential for the body.
Artichokes can stimulate the production and circulation of bile. Artichoke extracts are known to improve liver functions, which can also lead to lowering levels of blood cholesterol. This herb is also brimming with antioxidants that can improve the regeneration of cells and protect the body from degenerative diseases.
Aside from making these herbal remedies for high cholesterol a regular part of your diet, you can also do other changes in your diet and lifestyle to keep your cholesterol low. Limit your food intake to fresh vegetables and fruits, and foods that are low in fats and sugar. Live an active lifestyle and incorporate a regular exercise regimen in your daily routine. A well maintained blood cholesterol level can protect you from heart disease and can generally improve your health.