Many people worry about their hearts, and what they can do along with exercise to keep a healthy heart. While exercise (at least 20 minutes a day) and a proper diet with managing cholesterol and salts and fat intake are excellent ways to care for your heart, so are many herbs that can help keep you heart-healthy.
Herbs for heart health can be considered as a daily supplement for overall health, but you should always speak to your doctor first about your best options for maintaining heart health. Herbs can be an excellent way to prevent heart issues and complications and keep your heart generally healthy, but always talk to your doctor before starting natural remedies to care for your heart.
There are many herbs that can contribute to a healthy heart. Along with proper diet and exercise, the following herbs can help maintain a healthier heart with doctor’s permission.
Hawthorn is great at diluting blood vessels, which is healthy for the heart in lowering blood pressure. If high blood pressure is a concern for your heart, this herb may suit you well.
Garlic is another great herb for heart health. One of the most common herbs, you can use garlic both in foods and as a dietary supplement in a pill. Garlic is a good supplement for daily overall health, and further aids the heart in eliminating the cholesterol that can clog the arteries in the heart. Speak to your doctor about using this herb for managing cholesterol.
Ginkgo is great for circulation, keeping blood flow constant throughout the body without the heart stressing. Ginkgo is a common herb for mental clarity, and works in all ways by improving and increasing blood circulation so all the parts in the body can work smoothly with better ease.
Chamomile tea can be good for the heart in its ability to lower blood pressure. It also works to increase circulation and relax the whole body, and relieving stress makes for a calmer heart.
Bilberry is good for the heart in its ability to encourage new capillary growth for blood vessels and in strengthening blood vessel walls. Also a great herb for those with varicose veins or eye health issues.
Always speak to your doctor before taking an herb to maintain your heart health. They can help you choose the best herbs for you and make sure that anything you take won’t interfere with current medications or conditions.