Holiday diet tips include setting the dinner table and decorating the dining area to prevent holiday binging. Your guests can still enjoy all the joy of the season and feast on holiday favorites without even realizing they are eating fewer calories than they would in an environment that has not been holiday diet-proofed.
It may sound odd, but it’s true. Smells, colors as well as the glasses, spoons, serving dishes, plates and bowls we use can affect whether we overeat. It’s not just about having portion-controlled plates and bowls, but about having a controlled environment that promotes feelings of satiety and peace instead of the urge to overeat.
Holiday Diet Tip: Decorate with blues over reds, yellows
When it comes to the paint choice for your dining room, opt for blue. Blue is a calming color that works as a natural appetite suppressant. Red and yellow are the colors most often used by food chains to increase the patron’s appetite so they will buy and eat more. One study showed people who dined in a blue room ate 33 percent fewer calories. For the holidays, instead of choosing red and gold, opt for the blue colored ornaments and decorations as well as a blue tablecloth.
Holiday Diet Tip: Use fruit as centerpieces
In addition to choosing blue flowers or blue frosted pinecones for centerpieces, opt for fruit such as green apples and bananas. Another diet trick to feel full is to burn candles that smell like peppermint, green apple or banana. These smells, according to studies from the Smell & Taste Treatment and Research Foundation in Chicago, decrease appetite. People who use Sensa, also known as the sprinkle diet, feel full because of the scents in the sprinkles.
Holiday Diet Tip: Avoid dim lighting
Although it’s fine to burn scented candles, don’t use candles as the lighting. Dim lighting leads to overeating. Make sure the dining atmosphere is light and bright for holiday weight loss or quick weight loss throughout the year.
Holiday Diet Tip: Avoid glass serving dishes
Avoid serving the pumpkin pie in a glass pie dish. A study in the International Journal of Obesity showed people ate 71 percent more out of see-thru dishes as opposed to those that were not transparent. So apparently transparency is not so good when it comes to the best diet tricks.
Holiday Diet Tip: Portion control plates
Use plates that are about six inches in diameter, bowls that are small and two ounce serving spoons instead of the larger spoons. When it comes to glassware, people tend to pour more into short, wide glasses. An easy diet trick is to opt for tall flutes for serving holiday punch.
When the holiday is over, you can continue to employ these easy diet tricks to lose weight fast. Be aware of the colors and scents that make you feel calm and satisfied and the ones that rev up your appetite.
Use reverse psychology on yourself as well by putting foods you do want to eat, such as fruits or vegetables, in glass containers. Use those short, wide glasses for drinking more water!
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