Are you looking for a home treatment for your mild depression? There are many things that you can do to reduce your depression symptoms and brighten up your life.
Bright Light Therapy Is A Terrific Home Treatment For Mild Depression
For those who suffer from seasonal affective disorder (SAD), or just become slightly depressed when the weather is bad or they cannot go outside for long periods of time, bright light therapy has been shown to have good results.
If possible, get out into the sunlight and fresh air of the outdoors. If you cannot go outside, try sitting under a bright light for at least fifteen minutes per day. It may also help you to keep all of the lights on in your house until you go to bed at night.
Exercise Is A Good Home Treatment For Mild Depression
Exercise not only gets your blood pumping but it also increases your adrenaline. You can feel a sort of high just from exercising that may get you out of your mental slump. If you are not used to exercising, you can start out slowly. Exercise every day for at least thirty minutes or find activities that you love that are also physically active such as swimming, walking, hiking or horseback riding.
Yoga Is A Great Home Treatment For Mild Depression
Yoga is an excellent way to relieve stress and relax. Yoga can also help with mild depression. Learn a new yoga pose each week and practice it daily. Just a few minutes of yoga each day and significantly relieve your stress and depression.
Meditation is An Excellent Home Treatment For Mild Depression
Meditation is the act of clearing your mind and keeping it clear for a period of time. Sit comfortably in a quiet place for at least 15 minutes per day. Do not allow any thoughts to creep into your mind.
Positive Mantras Can Be Used As A Home Treatment For Mild Depression
Create a positive mantra for yourself and say it daily. You may want to post it somewhere that you can see it in your home.
Keeping Up With Friends and Relatives Is A Beneficial Home Treatment For Mild Depression
Social activities are beneficial to you emotionally and physically. People that have good social relationships live longer. Keep up with friends and relatives even if it is only for a short period of time.
If you struggle with mild depression, you may be able to relieve your symptoms at home, but if your symptoms do not get better or if they get worse, or if you have thoughts of suicide, seek medical attention.
Harvard Medical Journal