Fibromyalgia is a life altering health complication that can lead to disability and secondary health complications including depression and metabolic disease. If you have been diagnosed with fibromyalgia, there is no doubt you’ve experienced complications associated with fibromyalgia muscle twitching, a condition that a bodyweight exercise routine may be able to resolve.
Muscle twitching in a fibromyalgia patient is typically caused by extreme fatigue in the muscles coupled with a metabolic deterioration. To improve metabolic rate, fibromyalgia patients are typically advised to progress into an exercise program that will help to build lean muscle mass and boost metabolism. With a bodyweight exercise routine, lean muscle mass and metabolism can be boosted without the need for expensive exercise equipment. When fighting fibromyalgia muscle spasms, this type of natural treatment will be a necessity for your life.
A bodyweight exercise routine is the type of exercise that incorporates resistance training against your own body mass. An example of a bodyweight exercise might include lunges, which utilize your body’s weight to help build lean muscle mass in the buttocks and thighs. By creating an exercise routine, using your body weight, you can save significant amounts of money, workout at home, and reduce your fibromyalgia muscle twitching along with other fibromyalgia symptoms.
To develop a bodyweight exercise routine, a personal fitness trainer can assist in developing a fitness routine that is best for your body type and one that will assist in your reduction of muscle twitching. In addition, a personal fitness trainer can also modify your routine as your fibromyalgia symptoms change.
Fibromyalgia symptoms, including fibromyalgia muscle twitching, can not be cured but can be alleviated with the right fitness program. If you are concerned about your mobility and progressive health, be sure to consider the bodyweight exercise routine as your key to improving muscle mass and endurance. Muscle twitching is a life altering health complication that, with the proper muscle building exercises, can be alleviated – providing one less fibromyalgia complication you have to deal with on a daily basis.
Sources: The Cleveland Clinic Guide to Fibromyalgia, by Williams S. Wilke