It is extremely important for teachers to know how to educate middle schoolers about healthy living. Childhood obesity is a serious problem in the United States, and it is a subject that can be hard to talk about at times. Teachers must educate middle schoolers about healthy living, and this article will provide teachers with tips on doing just that.
1. Healthy living can be a sensitive subject to students. Many kids are overweight and going through physical changes at this age. This can cause insecurities for them in the classroom. Promoting a classroom attitude of acceptance and support is very important when educating middle schoolers about healthy living.
Middle schoolers should be taught acceptance and that no one is perfect. A great classroom exercise can be done easily using scraps of paper, a hat or bowl, and pencils. For this exercise everyone should right down one thing they are insecure about on the paper and fold it up. Place all of the papers in a hat.
Then middle schoolers should each pull out a piece of paper and take turns reading the papers aloud. After they read what the random insecurity is they should say something positive about themselves. This lesson will teach students that everyone has flaws and everyone positive aspects. Teachers can also add some insecurities to the hat or create all of them herself.
2. Physical activities should be incorporated into the classroom activities. Middle schoolers spend a lot of time in a sedentary position, but including physical activity in the classroom promotes healthy living and adds a fun twist to class.
When teaching students memorization of mathematics, historical dates and events, or vocabulary try a physical activity. Have place different colored sheets of paper in a path around the room; make sure one piece of paper is different from the others. Have students walk around the room on the path while you ask a question. Then count to 10 and the person one the paper should answer the question.
3. Healthy awareness should also be taught and encouraged in the classroom. Teaching middle school children about common unhealthy traps is a good way to help them avoid them. Middle schoolers can be taught about healthy food choices through role playing and cards. Make cards that have nutritional information on one side and an image of the food on the other. Help kids choose healthy meals and understand how unhealthy some foods are by playing this game.
Educating middle schoolers about the importance of healthy living should be a goal of all teachers. Healthy living is an important aspect of education that is often overlooked by teachers, but it can make a huge difference in a child’s life.