Everyone experiences a stressful situation at certain times in their lives. Stressful events are sometimes beyond our control and it is important to learn how to cope with a stressful situation. These steps can enable us to cope with a stressful situation
Things You’ll Need:
- leisure activities
1.We should learn to recognize a stressful situation such as a job loss and not just ignore the situation. We should seek the comfort of friends and family. It is also important to seek counseling from a doctor or counselor. The doctor may be able to prescribe some medication that can help deal with anxiety and depression that stress brings.
2.We should learn to plan each day carefully so that we can complete important tasks before their deadline. This will enable us to avoid been late as this could cause unnecessary stress.
3.We should also plan to participate in leisure activities and exercises that relax the body. Life should not be about work only. We should also find time to relax and share some fun with friends and family.
Tips & Warnings
- We should always remember not to worry about past events that are beyond our control
- Our faith in God can also enable us to eliminate worry and stress from our lives