Dessert parties are a great way to bring family and guests together. Serving desserts, rather than a complete meal, also helps to keep costs down, as guests do not expect more than dessert when they show up. How can you eat healthily at a dessert party?
Do Not Starve Yourself Before the Party
Some guests decide to “bank” their calories for the day and save them for the dessert party by starving themselves throughout the day and skipping their regular meals in anticipation of plates of cake, pie, ice cream and fondue.
However, this measure is counter-productive. Not only will you be miserable during the day as your stomach grumbles, but you are also far more likely to over indulge when you arrive at the dessert party. Prepare to eat healthily at the dessert party by eating balanced, nutritious meals during the day, so that you will not be tempted to eat a third slice of cake when you arrive.
Go Easy on the Toppings
Even if you choose a slice of egg-free, gluten-free cake that is low in sugar, you can undo all your good intentions by loading up on toppings such as whipped cream, chocolate syrup and other naughty delights. Instead, opt for chopped nuts and fruit.
Choose Fruit Salad or Plain Fruit
Many hosts are conscious of the fact that a good dessert party should have variety, colour and visual appeal, which is why you are likely to have healthier options to cake and pie at a dessert party, including fruit salad and plain fruit. Fruit will even help you to reach your 5-a day if you have been struggling.
Enjoy the Company
Do not lose sight of the reasons why you are at the dessert party. Take the time to mingle with friends and family so that you are not so absorbed with what is on the dessert menu for the evening. Mingling with other guests will not only give you the chance to catch up with one another. It will also help you to really savour your plate of cake while you chat, which will make it last longer, rather than encourage you to keep going up for more.
It is certainly possible to eat healthily at a dessert party if you plan well for the event. Do not starve yourself prior to the dessert party. Go easy on the toppings and choose fruit salad or just plain fruit. Another way to eat healthily at a dessert party is to enjoy the company, rather than be so absorbed in the desserts.